Sign Up Log in for Current Members

Obesity in Kids: Parents, This is War.

Obesity in Kids: Parents, This is War.

A frightening study was just release in The New England Journal of Medicine about the state of our children’s health. Diabetes is in the rise and is strangling the life out of our children. A startling 3600 young people per year are newly diagnosed. Why is this so unnerving? Because as recently as 1990, the disease was rare.  And the answer is simple: we are a nation of obsessive consumers of food. We need to remember: diabetes kills people. This is war.

Before I make any parent feel too guilty, let me say that we, like our children have become the victims of insanely aggressive marketing. Everywhere we turn, food ads appear. And when they do, we salivate. We’re only human. Marketers are manipulative and the problem is, manipulation works. Make something look delicious and we will take a bite. Marketing works with food, violence and sex. We all know what’s happening. Muffins have been injected with steroids, the ¼ pounder is now a ¾ pounder and we feel as though we’ve lost the battle- either with ourselves, or with our children.

Personally, I think it’s too much to have to choose between fifteen types of potato chips, so I skip it altogether. And varieties of pantyhose? Don’t get me started. I felt liberated the day that my 28 year old daughter told me that they were out of style. Praise God. One less decision to make.

So what’s a frightened, overwhelmed and exhausted parent to do? Surrender and hope for the best? Absolutely not. We can win this one. I see parents winning all the time and this is how they do it.

  1. ONLY shop the outside of the supermarket and control all foods that come in the house. No junk food. No soda. No pop tarts or kids’ cereals. And no rationalizing having them.
  2. Pack your kids’ lunches. School lunches are full of salt, fat and sugar. No dissing the lunch lady, let her feed other people’s kids, not yours. Yes, your son may swap his apple for the other kid’s Cheetos, but you can chat about that.
  3. Everyone eats the same food. Period. If dad’s craving nachos, he can sneak out to Taco Bell when the kids are asleep.
  4. Stick to the “One” rule. At every meal and every snack, each person gets one serving. And a reasonably sized one at that
  5. The refrigerator is off limits except at meal times. We have trained our kids to be grazers because we don’t want to be over controlling when it comes to food. We want them to have freedom, but the problem is, their stomachs are in control, they aren’t. When we teach them to stay away from the refrigerator except at meal times, we teach them to respect food.
  6. NO talk about diets and food. The majority of girls, especially, in America feel insecure about their weight. So don’t make weight the issue. Strength, good nutrition and health are the issues, NOT vanity.  Make healthy eating a discipline that everyone in your family should have because being disciplined is part of life.

Yes, yes, yes you can win this war. Your child depends on you winning.



  1. Google Natala Constantine. She was severely diabetic, on insulin and other drugs, and reversed the condition and saved her body and health through a vegan diet. Dairy and animal protein increase insulin resistance. Not just a carb problem. I just started reading about her. I was interested bc I wanted to help my mom.

  2. Great post. We would like to make the transition away from the grocery store, any tips for getting into the fresh food habit? Very hard with 4 kids, 3 age 4 and under!

    CV, gotta stick up for animal protein. How can it be bad if we’ve been eating it for thousands of years? We have canine teeth for a reason. The problem is not animal protein, it’s corn-fed, antibiotic injected, tight-quartered-and-stressed animals. Eat meat, just make it organic!!

  3. Meg,
    That was my ping-back above! I really enjoyed your post, and think you’ve highlighted such an important point for us all. Thanks for the encouragement to stay on the path of health for ourselves and our families.
    p.s. One of my kids took a look at the post and said thoughtfully, “I’m not so sure I like this…” !

  4. I agree with the first half:

    #4…. Daddy can have whatever he pleases, if he wants to eat nachos for dinner, our kids understand he deserves the special treatment, and I make them for them, BTW… nothing wrong with homemade nachos, with whole wheat chips, protein from beans and lean grilled meat and plenty of vegetables.
    #5… The kids can have access to the fridge, as long as they are snacking on vegetables or fruits. The limitation is not right before the big meal, (like lunch or dinner)
    #6… While we don’t talk about diet, we talk about the importance of making good choices and take care of the body that God has given us. Good nutrition is a very important issue we talk often.


  1. Do You Take A Stand About Junk Food With Your Kids? « - [...] excited to read this week’s blog post by Meg Meeker, a pediatrician and author. The title is, “Obesity in …
  2. Summertime War: Parents vs. Kids | CrossFit Champions - [...] Obesity in Kids: Parents, This is War! [...]
Back to All Principles